What Goes with Health Is Wealth?

We have actually been listening to the statement “Health is Wealth” considering that since childhood. Nevertheless, not everyone are familiar with its actual significance. It indicates that no matter how rich you are, if we are not healthy and balanced, there is absolutely nothing we can treasure in life.

People are suffering from overweight, excessive weight, diabetes mellitus, high cholesterol, high blood pressure, heart problem, kidney issues therefore numerous various other unknown problems, and also a great deal of these troubles happen because of our lifestyle. Whats the point if you could afford to visit a luxurious 5 celebrity hotel for lunch however cant eat there because of your health and wellness. Or you can’t delight in a beverage with your friends once in a while just since you over did drinking throughout your more youthful days? Cash implies nothing when it does not afford you the time and indicates to spend it on yourself as well as your loved ones. Remaining healthy and balanced as a result becomes a need. Even a little money is sufficient, if you have your wellness support your keep up great times!

1. Deal with Food

Prevent junk food that is high in calories. They progressively take a toll on your wellness leading to weight gain, heart problem as well as cholesterol. Eat seasonal fruits that are rich in fibers, vitamins and also proteins. No one asks you ban those delicious desserts entirely at the every beginning. However a little moderation at the beginning can guarantee that you never get to the stage where you can not have it anymore. Make it a point to eat healthy keep healthy and balanced.

2. Morning meal Is A Have to

Never ever miss breakfast, our metabolic rate decreases leading to weight gain and also digestion issues. Morning meal enhances focus, aids us focus better as well as manages weight.

3. Washing your hands. Then cleaning them once again. And once again. And also once again. As well as …

Hand sanitizers were created for a reason. If your hands are filthy, you clean them. But after that you QUIT. You have to. If you keep feeding your hands with sanitizers just like a loving mom feeds her infant with ordinary yogurt,. err. mm. all right, really did not get the punchline currently. Yet still, it’s not a healthy technique.

Research claims that restricted germ exposure is in fact excellent as it develops immunity as well as an excessively sterilized setting is bad in any way.

4. Stay clear of Meaningless Consuming

You are hungry, you eat. You are burnt out, you consume. You are angry, you consume. As well as you slouch to do your duties, you consume again. Unless otherwise you have plans of getting changed to a hospital completely, DO REFRAIN this.

Consume when you are starving. As straightforward as that. Your belly isn’t really a dump-yard in which you could allow your emotional appetite to dispose its scrap cravings. Consume only when you are starving. And ensure it is only healthy and balanced food you are absorbing. Consuming even if food is there stacked inside the refrigerator, which too being entirely unaware of just what you are consuming, can be harmful.

When the Bacteria in Your Body Is Off Balance

Taking probiotics can help to keep the bacteria in your body balanced. Here are some parts of your body that may be affected by the imbalance of the bacteria, as well as the symptoms caused by the imbalance of bacteria.

Intestinal Bacteria

Bacteria like the bacteroides, bifidobacterium and blostridium help to stimulate the digestion of food and absorption of nutrients. When your colon contains healthy colonies of bacteria, the colonies prevent the growth of pathogenic bacteria in the food you eat.

The Colon

In some situations the good bacteria in your colon may die. The amount of good and bad bacteria in your colon is then off balance and the pathogenic organisms can grow out of control. When you have diarrhea, you colon fails to absorb the water as it should, resulting in a loss of fluids.

The Small Intestine

Usually, the healthy bacteria in your body is present in your colon with only a few in your small intestine. If you have Crohn’s disease or diabetes, you might suffer from an overgrowth of microorganisms in your small intestine. This can cause some very serious digestion problems.

Bad bacteria in your small intestine needs nutrients to grow. This situation causes diarrhea because of the interference with digestion.

Remedies

If the good and the bad bacteria in your body become off balance, there are things you can do to relieve any pain and symptoms. If you are experiencing digestive problems, it is recommended that you eat probiotic foods. Probiotics contain live cultures of bacteria similar to the healthy types that inhabit your colon.

These contain indigestible carbohydrates which good bacteria use as food. Prebiotics can help to correct the imbalance of bacteria in your body and this will in turn correct your digestive tract.

If you have any difficulties digesting food, your body is trying to tell you something. Add some probiotics to your diet because it will help to correct any imbalances of bacteria in your body.

What Are Probiotics?

With the right amount of probiotics in your system, it makes it harder for any harmful bacteria to make their way into your body and make you sick.

Probiotics are live bacteria that are good for your health but especially good for your digestive system. The bacteria found in probiotics are helpful to your body – most specifically, your gut.

Probiotics have even been shown to treat bowel syndrome, inflammatory bowel disease, infectious diarrhea, and antibiotic-related diarrhea. Some people have also said that probiotics help skin conditions like eczema, urinary and vaginal health, help prevent allergies, and maintain oral health. Studies have also shown that while taking probiotics, there is an increase in the efficiency and function of the brain.

Food Containing Probiotics

Probiotics are naturally found in your body. You find them in the food and the supplements that you eat. Probiotics are mostly found in foods like:

* Cheese – This acts as a carrier for probiotics. Eating cheese can help to boost your immune system.

* Yogurt – This is one of the most familiar sources of probiotics. When buying yogurt, look for the ones saying “live and active cultures.”

* Sour pickles – Eating pickles without the use of vinegar in the pickling process is the best. Instead, look for pickles with a sea salt and water solution. This type of pickle will help feed the growth of good bacteria and will help with digestion.

* Sauerkraut – Eat the unpasteurized sauerkraut because pasteurization will kill the active and good bacteria.

* Sourdough bread – This is the best bread for you to eat because this bread helps the most with digestion.

Why Probiotics Keep Us Healthy

As mentioned, probiotics are so important for people to include in their diets because they has been shown to improve people’s health. They keep us healthy in a number of ways:

1. After taking antibiotics, some of the good bacteria may be lost. Probiotics can help to replace the good bacteria that you lost.

2. When taking probiotics, you are reducing the number of “bad” bacteria that can cause diseases in your body.

3. They help to balance the good and bad bacteria in your body, which will help your body to work like it should.

Types of Probiotics

There are different types of probiotics. These include:

* Bifidobacterium – This type of probiotic can be found in most dairy products. This type will most likely help with any symptoms of irritable bowel syndrome.

* Lactobacillus – This is the most important probiotic. You’ll find this one in food products like yogurt and some other fermented foods. This type of probiotic can help with diarrhea and may help people who can not digest lactose.

Probiotics have been shown to be very beneficial. They help to prevent future sicknesses and help to treat the symptoms of certain illnesses. To help keep your body as healthy as it can possibly be, incorporating probiotics into your diet should be something to consider.

Health Issues Caused by Bacterial Imbalances

If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Many ongoing health problems are overlooked, and the health problems the person is having can be related to many different things. And sometimes those things can lead to worse things if not treated.

Some health problems that are caused by an imbalance of bacteria include:

* An unhealthy digestive flora – This can be caused by the overgrowth of the bacteria candida. This can also result in a weakness in the gut membrane. Healthy gut by-products will then be produced which helps to keep the intestinal lining strong, but without enough good bacteria, the intestinal tract becomes highly vulnerable to damage. This will then lead to inflammation, which can result in an ulceration. This will destroy the mucosal lining of the intestinal wall.

* Bacterial vaginosis – A woman’s vagina has a natural occurrence of bacteria, but there’s an even mixture of good and bad. When that bacteria is disrupted and the mixture between the good and bad bacteria is uneven, it causes bacterial vaginosis.
Approximately 16% of expecting mothers have bacterial vaginosis. Some women who have bacterial vaginosis don’t have any symptoms. The women who do have symptoms may experience discharge with a strong and foul odor, vaginal discharge that may be white or gray in color, vaginal itchiness, a painful or burning sensation when urinating, and/or vaginal odor that is very strong, and with a fishy smell after sex.

If bacterial vaginosis is left untreated, it can lead to more serious illnesses. These include:

1. Pelvic inflammatory disease – This is an inflammation of the female reproduction system. This includes the uterus, fallopian tubes, and the ovaries. Pelvic inflammatory disease can lead to many difficulties, including ectopic pregnancy and infertility.

2. Pregnancy complications – Many expecting mothers have had underweight babies because of bacterial vaginosis. It is also known to cause premature ruptures of the membrane which means that your water breaks too early.

3. A greater chance at getting a sexually transmitted disease – Women who are infected by bacterial vaginosis have a greater chance at contracting HIV, chlamydia, and gonorrhea.

4. Increased risk of infection – There is a greater chance that after surgery, women affected by bacterial vaginosis may develop an infection afterwards. Those infections typically attack the reproductive system.

If you experience any symptoms, consult your doctor. They’ll prescribe either oral antibiotics, or you’ll get medication in the form of a cream which will be inserted into your vagina. Be sure to use all your antibiotics and listen to what your doctor says. If you don’t, there’s a good chance that you’ll get bacterial vaginosis again.

If you suspect that you have any of these illnesses, see your doctor. It’s important to get the problem fixed before it gets worse and leads to something more serious.

Take care of your body. There are ways to prevent these things from happening. Taking probiotics will help. Bacterial imbalances happen when taking antibiotics, but probiotics can help erase the bad that the antibiotics can do to your body.

Get Your Probiotics Naturally through Food

There are many foods that contain probiotics. Most of the bacteria in your body lives in your gut. With the consumption of the right amount of food with probiotics, you can make your gut work well. The top ten foods that contain probiotics include:

1. Yogurt – Live-cultured yogurt is the best known probiotic food, especially if it’s homemade yogurt. Read the labels and make sure the ingredients in the yogurt are not equal to ice cream. Unhealthy ingredients include things like high fructose corn syrup, artificial sweeteners, and artificial flavors.

2. Miso soup – This Japanese food is often used as a digestive regulator. With the addition of the miso in some hot water, it creates a very probiotic-rich soup.

3. Sauerkraut – This is made with fermented cabbage which makes it rich in healthy live cultures. With the incorporation of sauerkraut in your diet, you can help reduce any of your allergy symptoms. Not only that, but sauerkraut also has an abundance of vitamins including vitamin C, A, B and E.

4. Kefir – This fermented dairy product is very similar to yogurt. It’s a combination of goat’s milk and fermented kefir grains. Packed with high amounts of lactobacilli and bifidus bacteria, this goat milk and kefir grain mixture is also rich in antioxidants.

5. Kombucha – This is a type of fermented tea that has a high level of healthy gut bacteria. It is used by many people to increase their energy, enhance wellbeing, and help lose some extra pounds.

6. Microalgae – Although this isn’t considered to be a food, you can add this to your smoothies. This is considered to be a superfood.

7. Pickles – This is another great source of probiotics. The less commercialized the pickle is, the better it is for you. No matter the type of pickle, there is almost always some microbial value.

8. Tempeh – Instead of eating meats or tofu, try substituting them with tempeh. It’s a fermented, probiotic grain made with soy beans. There are also many ways to eat it. You can crumble the tempeh up and put it on salads, it can be sautéed, or it can be baked.

9. Poi – This Hawaiian food is teeming with bacteria (even more than yogurt). It hasn’t officially been recognized as a pro-biotic food but since has so much good bacteria in it, it can be classified as a probiotic.

10. Kimchi – This is an Asian dish and it’s a form of pickled sauerkraut. It contains plenty of good bacteria but it also has high amounts of beta-carotene, calcium, vitamins C, A, B1, and B2, and high amounts of iron. It is a spicy food so if you can handle the spice, it’s a good probiotic to add to your diet.

To get your probiotics naturally, eat these ten foods. They contain high amounts of good bacteria which will greatly increase the efficiency of the digestive and immune systems in your body. These foods are great for your body and great for your taste buds!

Adding Probiotics to Your Lifestyle

Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you add probiotics to your life.

Here are some things that probiotics can do for you:

1. Help your urinary tract health – To help your urinary tract system working properly, the intake of probiotics is important. Probiotics will help prevent any bacteria from invading and damaging your urinary tract system.

Women get many rewards from taking probiotics – Sometimes a woman’s normal bacterial flora may get off balance. When not taking a wholesome amount of probiotics, women can experience yeast infections and bacterial vaginosis.

The use of probiotics while pregnant provides the baby with vital health benefits. Some of those health benefits include less of a chance at getting eczema and inflammation of the skin, and a decrease in the chances of them having allergies.

By adding probiotics to your diet, you can stop it from recurring. Not only do the probiotics ward off any infections, they also help the system to maintain the good bacteria.

4. Boost of your immune system – Consuming foods rich in probiotics can help your body to maintain a healthy intestinal foundation. Enthused immune responses have been shown with the incorporation of probiotics in your everyday lifestyle and diet.

5. Fight obesity – When wanting to lose weight, you should add probiotics to your diet. This is because by adding probiotics, you can help boost your usual bodily functions that can help to stimulate weight loss naturally.

Adding probiotics into your lifestyle makes your body healthier and helps it function more efficiently. Consumption of probiotics has been shown to help relieve symptoms for many sicknesses. They have also helped to make people feel better and make their systems work better.

Digestive health – This is one of the greatest advantages of taking probiotics. When probiotics are taken daily, the amount of good bacteria in your body increases. With the use of probiotics, chronic issues like irritable bowel syndrome can be taken care of.

Preventing Hair Loss By Using Grooming And Care

Hair is fairly strong and can generally withstand normal grooming techniques. There can be thinning or breakage of hair due to poor grooming habits, and following several tips can prevent these bouts of thinning and breakage. Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. This is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.

When wet also, this goes for brushing the hair. Brushing the hair in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.

Clean hair is even necessary and desirable for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. When using commercial shampoos, this is particularly true. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.

For those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.

Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, horsetail, rosemary and chaparral. Look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.

Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.

When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may cause and scratch the scalp scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.

Be sure to follow directions on all relaxers and perms, as misuse can cause serious damage to the hair shaft. Excessive coloring, styling or heat treatments, and chemical treatments can damage hair and cause breakage even when directions are followed. Always keep in mind that these relaxers and perms have harsh chemicals in them that chemically alter hair, and long-term use of these chemicals can cause harm to hair shafts and follicles causing some hair loss. By all means do if you can avoid the use of these chemicals. The result could be the increased life of your hair.

Be sure to use semi-permanent hair color or henna if you decide to use relaxers or perms to process hair. This will avoid harsh reactions between the relaxer or perm and the ammonia and peroxide amounts in permanent dyes. It is always best to allow the hair to rest untreated as much as possible, and avoid mixing chemical processes. Another styling caution is against the overuse of hairstyles that pull the hair too tight, such as braids and ponytails, which will cause hair loss especially along the sides of the scalp. This syndrome is called traction alopecia. Keep in mind when styling hair that hair is growing and living, and is susceptible to the stress of constant pulling continuous abuse causes scarring, which will lead to permanent hair loss in the areas affected. Along with leaving the hair chemically untreated for a time, leaving it in a loose style without over-manipulation for as long as possible will ensure optimum results.

Health is Wealth

Health is Wealth

In era of modernization and technology, some of us have forgotten the importance of health. The focus that we have given to advancements in making everyday life easier and more connected has made us sacrifice our health. So why is health important? Well, who will benefit from all our hardwork and effort if we don’t take care of ourselves? What good will all these advancements we have made if we are not there to reap the fruits of all our labor? We should all put in mind that our health is much more important in all the thing we do. We should find the right balance between work and health so that everything we have done so far will not be in vain.

Our company has different articles about how to maintain our well-being. It tell us that we should take care of ourselves more so that we can live a long life to see the benefit of all our effort. Reading through the page and the articles published, one thing I liked is the article on the little changes we can do to make ourselves healthier. So why this article? With all these environmental issues on climate change and global warming that has surfaced and caused mass changes in outlook of the public it is important that us humans should keep on par with the times. The subtle changes we make on our day to day activities will change our lives bit by bit.

The first change we should make is on our diet. Eating healthy will reduce the risk of developing disease. Correct dietary intake of vitamins and certain mineral will help maintain the processes our body does. The everyday activities we do give our bodies stress and it is important that we nurture ourselves with the right thing so that we keep pace with the activities we do.

The modern times have given rise to humans acting as vampires. Some of us have forgotten the idea of sleep entirely and in doing so we have lost the benefits we gain from sleeping. The human body is like a machine, a well coordinated machine. The more strain we give to our body, the faster it will wear out and eventually breakdown. So to alleviate the strain we induce to our body, we should sleep. Sleep is the most effective way to let our bodies recuperate from all the daily activities it does. Sleeping induces a low power state in our body wherein only the vital processes needed to stay alive are working. We consume less energy when we are sleeping because other parts of our body not needed to maintain life are shut down for the time being. The decreased activity of our internal organs lets them regain their energy to prepare them for the time we awaken and resume our daily activities.

Maintaining our health is way more important than giving importance to our vices. You don’t need a lot of things to maintain your health, the proper diet and healthy exercise will help help maintain our health. Living healthy will lead to decreased medical bills, therefore health is definitely wealty.

Surviving Care for the Elderly

Those in charge with caring for an elderly parent or relative will go through physical and emotional hurdles involved with this difficult task. However, with proper knowledge of your choices and proper assessment of the situation and resources available to you, then you should not find it too difficult to make the right choices.

Surviving Elderly Care

Surviving care for the elders in the family involves not only adapting to the physiological changes in their lives to better assess their needs. However, this need for attention is doubled by the fact that they have certain medical conditions that prevent them from fulfilling activities they normally do.

One of the best ways to cope with and survive the challenges of elderly care is to understand their situation. Put yourself in the elder’s shoes and try to understand how they feel about their given situation. You might be puzzled by any untoward behavior exhibited by an elderly person towards you, so you start to assess where that behavior is coming from. When members of the family reach a certain stage in their relationship with one another, trying to understand the emotional, mental, and spiritual changes in the relationship, if ever.

Coping With Depression

Needless to say, caring for elderly is a major threat to the emotional and physical stability of an individual assigned for home health care, especially with lack of proper health care knowledge. The source of stress comes from the demand that has to be met with her responsibility in caring for the elder and the inability to fulfill his or her own personal activities. This deprivation could indeed affect one immensely, which is why constant support from every member of the family is extremely important. If you’re the one dealing from the stress of having full responsibility for taking care of your aging parent, then try enlisting the help of your siblings to have their share of the workload. If you are the only child, then hiring professional care should help you get out of this stressful and depressing situation.

When your parents or any elderly family members require care at home, regular citizens and families are transformed into professional senior care institutions. With this type of responsibility, an individual is expected to provided care for 24 hours non-stop, especially for those with special conditions that need closer attention. Due to the immense challenge involved, some people could be so stressed out over the demands of elderly care that they end up feeling depressed.

Coping With Costs and Financial Demands

Let’s face it, caring for an elder could be quite a financial challenge given the many needs that have to be met– from meal preparations, to medications, to hiring a professional senior care, and so much more. Here are suggested tips to lower the cost and make caring for your elderly parents more financially manageable:

– Take care of your body. The least that you ‘d like to happen is become ill yourself and add to the already increasing expenses.

– Seek contribution from every member of the family. This will help ensure that all resources for care are provided without being such a financial burden on a single person.

– Come up with a plan on how you can reduce costs, whether it would be more practical to do home-care or join them in a nursing accommodation for professional elder care. Before deciding, you need to speak with your elderly parent to ensure that they agree with the decision.

– In terms of medication, try purchasing generic medication wherein you can save a few. Also, look for senior discounts, which is beneficial when you are purchasing them in bulk.

Seeking Outside Help

However, what every family must be aware of is that there are ways to get help. There are several adult caregivers out there that handle the services and care for your elders to reduce the burden on your part. Your choices include hiring a professional senior care at home or have your elderly loved ones stay in a sheltered accommodation with senior care professionals.

A recent survey reveals that most American families do not pay for senior care services. Instead, they attend to caring for their elderly loved ones themselves at home wherein they must also juggle it with work and other family commitments. With so many things to attend to, it can be really difficult to provide the quality care and service as you would have wished for your elder family members that adds up to the pressure.

Little Changes that Can Make a Big Difference Your Health

Dietary Changes

Your body requires certain nutrients to rebuild itself. It requires certain enzymes, minerals and vitamins to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair. Skin repairs itself at a pretty rapid pace, so you can expect to see improvements within a month of adding the following to your diet:

· Yogurt: In addition to the protein it adds, yogurt also adds calcium and important digestive enzymes to your diet. Add at least one serving of live-culture yogurt daily. It’s cheap, it tastes good and it’s good for you– what more can you ask for? Full fat yogurt is preferable, since the low-fat kind is usually filled with food starch for texture and adds empty calories. Avoid the kind with lots of added sugar if you can, since sugar has little to no real long-term nutritional value.

· Adequate Sleep: Make a habit of getting enough sleep. Most experts claim seven to nine hours per day is the required amount. Some experts say that setting the total amount of sleep to coincide with the natural 90 minutes per sleep cycles is best. This would mean either 7.5 or 9 hours of sleep per night. Five cycles would mean 7.5 hours, six cycles would be nine hours of sleep. Try experimenting with setting your clock for either 7.5 OR 9 hours, depending on your schedule, so that you can complete each and every sleep cycle naturally. On the other hand, if you find that 8 hours or 8.5 hours is what makes you feel best, by all means, do what works for you.

· Napping: Make a habit of grabbing naps. Humans were meant to take naps. That’s why those of us who are permitted to live according to our normal biological cycle (babies, small children and the elderly) take naps. Humans are designed to nap during the afternoon. Current studies show a natural rise and fall of hormones that indicate a programmed “nap” time in the afternoon. That famous mid-afternoon slump isn’t just lack of sleep at night, or a heavy lunch, or stress or overwork– it’s your instincts kicking in and telling you to take a few hours of down-time. If you can, take a nap during the weekend. Instead of sleeping in on Saturday and Sunday, get up at your normal time and then take a two hour nap in the early afternoon. Your body will thank you. And hey, if all you end up doing is resting in a cool room with your eyes closed and clearing your mind, that’ll help too.

Your body requires adequate water to move nutrients and enzymes throughout the body. One of the first habits you need to develop is drinking at least a 32 to 64 ounces of clean water daily.

· Vitamin/Mineral Supplement: Begin immediately by adding a good multi-vitamin/multi-mineral supplement to your daily diet.

· Oils: Replace your salad oil with olive oil immediately, and change your cooking oil to coconut oil. (Polyunsaturated fats like canola and soybean oil commonly used today oxidize at a lower temperature– this means that they throw off free radicals at body temperature, which cause cellular damage and accelerate aging.).

Hydration.

Sleep.

· Vegetables: If you aren’t already, add at least one very large serving of dark leafy green vegetables, one serving of yellow vegetables and one of dark red vegetables per day. This will add important enzymes, phytonutrients, minerals and fiber. The easiest way to do this is to insist on one large salad of romaine and RIPE tomato with carrots to nibble on the side– and don’t forget to use olive oil for dressing. A squeeze of lemon goes nicely with this, and the combination of olive oil and lemon helps balance liver enzyme function.

· Antioxidants: Add an antioxidant supplement (A, E, Selenium, equivalent or c).

It’s hard to find, adequate sleep is one of the most important things you can do for yourself and your appearance. You body spends most of your sleeping hours regenerating itself, rebuilding cells, balancing hormone levels and brain chemicals. Adequate sleep will not only help you look good, it will help you feel good. Neurochemicals that control mood and pain levels are produced during sleep, which is why so many chronic pain patients are found to have an underlying sleep disorder. Even if you are not the raving beauty you wished you were, proper mood can lead to proper perspective, and at least it won’t bother you as much. There is, of course, no such thing as perfect, and there’s nothing like a good night sleep to put those nagging doubts and insecurities into perspective.

· Eggs: Protein is vital to cellular regeneration. Carbohydrates can give you energy, and in the long run your body can use vegetable proteins to synthesize human proteins, only eggs contain every single amino acid necessary to rebuild human cells. Unless you are allergic, add one or two eggs to your menu every day. You can hard boil and chop it over that salad.