Surviving Care for the Elderly

Those in charge with caring for an elderly parent or relative will go through physical and emotional hurdles involved with this difficult task. However, with proper knowledge of your choices and proper assessment of the situation and resources available to you, then you should not find it too difficult to make the right choices.

Surviving Elderly Care

Surviving care for the elders in the family involves not only adapting to the physiological changes in their lives to better assess their needs. However, this need for attention is doubled by the fact that they have certain medical conditions that prevent them from fulfilling activities they normally do.

One of the best ways to cope with and survive the challenges of elderly care is to understand their situation. Put yourself in the elder’s shoes and try to understand how they feel about their given situation. You might be puzzled by any untoward behavior exhibited by an elderly person towards you, so you start to assess where that behavior is coming from. When members of the family reach a certain stage in their relationship with one another, trying to understand the emotional, mental, and spiritual changes in the relationship, if ever.

Coping With Depression

Needless to say, caring for elderly is a major threat to the emotional and physical stability of an individual assigned for home health care, especially with lack of proper health care knowledge. The source of stress comes from the demand that has to be met with her responsibility in caring for the elder and the inability to fulfill his or her own personal activities. This deprivation could indeed affect one immensely, which is why constant support from every member of the family is extremely important. If you’re the one dealing from the stress of having full responsibility for taking care of your aging parent, then try enlisting the help of your siblings to have their share of the workload. If you are the only child, then hiring professional care should help you get out of this stressful and depressing situation.

When your parents or any elderly family members require care at home, regular citizens and families are transformed into professional senior care institutions. With this type of responsibility, an individual is expected to provided care for 24 hours non-stop, especially for those with special conditions that need closer attention. Due to the immense challenge involved, some people could be so stressed out over the demands of elderly care that they end up feeling depressed.

Coping With Costs and Financial Demands

Let’s face it, caring for an elder could be quite a financial challenge given the many needs that have to be met– from meal preparations, to medications, to hiring a professional senior care, and so much more. Here are suggested tips to lower the cost and make caring for your elderly parents more financially manageable:

– Take care of your body. The least that you ‘d like to happen is become ill yourself and add to the already increasing expenses.

– Seek contribution from every member of the family. This will help ensure that all resources for care are provided without being such a financial burden on a single person.

– Come up with a plan on how you can reduce costs, whether it would be more practical to do home-care or join them in a nursing accommodation for professional elder care. Before deciding, you need to speak with your elderly parent to ensure that they agree with the decision.

– In terms of medication, try purchasing generic medication wherein you can save a few. Also, look for senior discounts, which is beneficial when you are purchasing them in bulk.

Seeking Outside Help

However, what every family must be aware of is that there are ways to get help. There are several adult caregivers out there that handle the services and care for your elders to reduce the burden on your part. Your choices include hiring a professional senior care at home or have your elderly loved ones stay in a sheltered accommodation with senior care professionals.

A recent survey reveals that most American families do not pay for senior care services. Instead, they attend to caring for their elderly loved ones themselves at home wherein they must also juggle it with work and other family commitments. With so many things to attend to, it can be really difficult to provide the quality care and service as you would have wished for your elder family members that adds up to the pressure.

Little Changes that Can Make a Big Difference Your Health

Dietary Changes

Your body requires certain nutrients to rebuild itself. It requires certain enzymes, minerals and vitamins to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair. Skin repairs itself at a pretty rapid pace, so you can expect to see improvements within a month of adding the following to your diet:

· Yogurt: In addition to the protein it adds, yogurt also adds calcium and important digestive enzymes to your diet. Add at least one serving of live-culture yogurt daily. It’s cheap, it tastes good and it’s good for you– what more can you ask for? Full fat yogurt is preferable, since the low-fat kind is usually filled with food starch for texture and adds empty calories. Avoid the kind with lots of added sugar if you can, since sugar has little to no real long-term nutritional value.

· Adequate Sleep: Make a habit of getting enough sleep. Most experts claim seven to nine hours per day is the required amount. Some experts say that setting the total amount of sleep to coincide with the natural 90 minutes per sleep cycles is best. This would mean either 7.5 or 9 hours of sleep per night. Five cycles would mean 7.5 hours, six cycles would be nine hours of sleep. Try experimenting with setting your clock for either 7.5 OR 9 hours, depending on your schedule, so that you can complete each and every sleep cycle naturally. On the other hand, if you find that 8 hours or 8.5 hours is what makes you feel best, by all means, do what works for you.

· Napping: Make a habit of grabbing naps. Humans were meant to take naps. That’s why those of us who are permitted to live according to our normal biological cycle (babies, small children and the elderly) take naps. Humans are designed to nap during the afternoon. Current studies show a natural rise and fall of hormones that indicate a programmed “nap” time in the afternoon. That famous mid-afternoon slump isn’t just lack of sleep at night, or a heavy lunch, or stress or overwork– it’s your instincts kicking in and telling you to take a few hours of down-time. If you can, take a nap during the weekend. Instead of sleeping in on Saturday and Sunday, get up at your normal time and then take a two hour nap in the early afternoon. Your body will thank you. And hey, if all you end up doing is resting in a cool room with your eyes closed and clearing your mind, that’ll help too.

Your body requires adequate water to move nutrients and enzymes throughout the body. One of the first habits you need to develop is drinking at least a 32 to 64 ounces of clean water daily.

· Vitamin/Mineral Supplement: Begin immediately by adding a good multi-vitamin/multi-mineral supplement to your daily diet.

· Oils: Replace your salad oil with olive oil immediately, and change your cooking oil to coconut oil. (Polyunsaturated fats like canola and soybean oil commonly used today oxidize at a lower temperature– this means that they throw off free radicals at body temperature, which cause cellular damage and accelerate aging.).



· Vegetables: If you aren’t already, add at least one very large serving of dark leafy green vegetables, one serving of yellow vegetables and one of dark red vegetables per day. This will add important enzymes, phytonutrients, minerals and fiber. The easiest way to do this is to insist on one large salad of romaine and RIPE tomato with carrots to nibble on the side– and don’t forget to use olive oil for dressing. A squeeze of lemon goes nicely with this, and the combination of olive oil and lemon helps balance liver enzyme function.

· Antioxidants: Add an antioxidant supplement (A, E, Selenium, equivalent or c).

It’s hard to find, adequate sleep is one of the most important things you can do for yourself and your appearance. You body spends most of your sleeping hours regenerating itself, rebuilding cells, balancing hormone levels and brain chemicals. Adequate sleep will not only help you look good, it will help you feel good. Neurochemicals that control mood and pain levels are produced during sleep, which is why so many chronic pain patients are found to have an underlying sleep disorder. Even if you are not the raving beauty you wished you were, proper mood can lead to proper perspective, and at least it won’t bother you as much. There is, of course, no such thing as perfect, and there’s nothing like a good night sleep to put those nagging doubts and insecurities into perspective.

· Eggs: Protein is vital to cellular regeneration. Carbohydrates can give you energy, and in the long run your body can use vegetable proteins to synthesize human proteins, only eggs contain every single amino acid necessary to rebuild human cells. Unless you are allergic, add one or two eggs to your menu every day. You can hard boil and chop it over that salad.

Importance of Vitamins

Importance of Vitamins for Hair and Skin Health

One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children. Although iron was added to babies’ drops without testing the hemoglobin level contained in their blood, the deficiency was still evident.

Lack of iron in nursery may cause strange behavior and irreversible damages to the nervous system. Kids who suffer from this deficiency would later have studying difficulties. There is more that one reason for this deficiency and there are diseases that might cause it regardless to the way you eat. One of the latest discoveries is that the infection with the germ called Helicobacter pylori also causes iron deficiency.

What I would suggest is to do a blood test and see what are you lacking and why is that. Scientific result would help you chose the right treatment– sometimes it’s safer to rely on medicine than trying out a friend’s advise. Those who seem to experience the very same symptoms may suffer from something entirely different that you. Make sure to eat food that contains iron in it– apples, serials, etc. Nutrition is much similar to a diet; though it does not always meant to help you lose weight. Lacks and deficiencies are the reasons for feeling sleepy and weary. If you intend to attain an active life style, General weakness can be very disturbing especially. You should definitely get yourself checked if any of the symptoms appear familiar to you! Remember, Health is the most important aspect of your life.

Colon Health

Healthy Bacteria for a Healthy Colon

Believe it or not, you need a healthy gut in order to have healthy hair and skin.

Bacteria in your colon are referred to by many different names – probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, proflora. friendly flora, and unfriendly bacteria.

I simple use good and bad bacteria to refer to all the bacteria that exist in the small intestine and your colon.

Your colon has both good and bad bacteria. The good bacteria maintain the health of your colon by keeping the bad bacteria from multiplying and reducing constipation.

Most people have bad bacteria as the dominant condition in their colon. You can see this by the illnesses that exist throughout the world. Most people later in their life suffer from diseases that resulted from colon neglect and abuse.

Bad bacteria multiples when you,

* Consume poisons such as pollution, pesticides, food additives such as preservatives, coloring, so on.

* Drink alcohol

* Eat processed foods

* Have excess anxiety

* Lack fiber in your diet

* Use birth control pills

* Use drugstore laxative

* Use drugs and medication

Good bacteria in your colon consists of hundred of species of bacteria. The good bacteria are most active in a pH of 5.9 to 6.9- an acidic environment. This makes for a healthy colon.

Your colon serves as a home for the good bacteria, which ferment specific carbohydrates, which in turn keep your colon environment slightly acidic. The acid environment favors the good bacteria and keeps the bad bacteria and pathogens from multiplying.

The bad bacteria create an alkaline environment and are most active in a pH of 7.1 to 7.9

Again, the good bacteria creates an acidic environment and are most active in a pH of 5.9 to 6.9

Acidophilus and Bifidus are the main good bacteria that exist in your colon. The ascending colon, on the right side of your abdomen area, has the most bacteria. The quantity of bacteria becomes less in the transverse colon and lesser in the descending colon. Eventually, little bacteria is found in the sigmoid and rectum.

When good beneficial bacteria is dominant, in your colon, it prevents the spread of disease from various organisms – parasites, bacteria, viruses, fungi. The specific organisms

Shigella, salmonella, viruses, encephalitis, protozoan, amebas, staph, herpes, flu, cold viruses, comphylobacter, and CMV,

are the ones that creates killer diseases such as dysentery, blood poisoning, meningitis, pneumonia, influenza and encephalitis

The good bacteria keep these organisms in the minority, thus preventing them from multiplying, getting into the blood, and into the different body organs. They do this by their antibiotic like secretions, lactic acid production, and other secretions, which keep their environment acidic.

The good bacteria live and thrive on carbohydrates. When your body has good digestion and little carbohydrates reach your colon, the good bacteria population decreases and the bad bacteria become dominant.

Good bacteria need to be fed to keep it dominant in your colon. If there are any good bacteria left in your colon, then by feeding them, you can get them to multiply. If there are not any good bacteria in your colon, then you cannot reestablish the good bacteria by eating specific carbohydrate foods. To reestablish good bacteria, under this condition, you must do a flora enema.

In his book, Acidophilus and Colon Health, 1999, David Webster, also says,

“Indicators of a healthy colon flora are a soft but well-formed stool, with amber color and little or no odor, and that floats in water most of the time. When the stools are dry, dark brown, too solidly formed or too loose, and especially if there is a putrid odor, these are clear indicators of a putrefactive, alkaline-producing colon flora. Chronic constipation, diarrhea, and irritable bowel syndrome are often eliminated when your colon is restored and maintained at a slightly acid pH.”

In his research, Webster found that feeding the remaining good bacteria edible lactose whey rejuvenates the good bacteria in your colon. By drinking 2 – 5 tablespoons or more each day in a cup of distilled water enough lactose can reach your colon to feed the good bacteria. Webster recommends doing this for 30 days. After this period you can check your stools to see if you have reactivated you good bacteria

Detecting Skin Cancer

How to detect skin cancer

The process of detecting skin cancer, the most common form of cancer in the United States, can be practiced with a monthly self examination combined with a yearly visit to your doctor. Early detection is key because, if diagnosed soon enough, skin cancer is almost always curable.

There are three main types of skin cancer, all of which are visible if you know what to look for. Melanoma, one of the main forms of skin cancer, is the deadliest. This disease is the most difficult to stop after it has spread throughout the body, which is why early detection and treatment are crucial. Skin cancer, of any kind, can usually be treated with success in it’s early stages.

As individuals, everyone has birthmarks, moles and freckles. These are a part of you and you are used to seeing them, but you may not notice slight changes right away and that’s what you need to be watching for. Any change in a mole’s shape, edges, size or color should be checked by a physician. If a mole becomes larger than that of a pencil eraser or if it’s color is multiple shades of brown rather than a solid color, these are both potential warning signs of skin cancer. A mole’s border should be well defined and, if that is no longer the case, notify your doctor. In addition, any sore that will not heal or a mole that grows larger at a rapid speed should be tested immediately.

Deciding to seek medical attention is difficult. For this reason, it’s best to choose a physician that you are comfortable with, such as a family doctor. He/she can examine your skin and refer you to a dermatologist if needed. The presence of skin cancer is determined by removing all, or part, of the questionable area and testing it with a microscope. Surgery is often utilized in the removal of ski cancer and, if done in the early stages, can be a very quick process. There will likely be a scar, but the physician may be able to completely remove all cancerous cells with only a very small incision.

If the cancer has spread, or is very large in the defined area, additional surgery may be required. In that case, radiation or chemotherapy treatments may be ordered to ensure the cancer is completely removed. Your physician will be able to answer all questions that you may have and should do so without reserve. When meeting with a doctor, ask for an explanation of all treatment options, including their likelihood for success in your particular case. Deciding to seek medical attention is a big step and one that a patient must be mentally prepared for.

This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

How to Treat a Heat Rash

What is a heat rash?

The skin is hot areas barbed sting or feel of your skin which is a very common skin condition. It also as known “Miliaria” or “Prickly heat”. Red skin with tiny bumps you see an area of heat rash can tell you. You usually back you stomach such as worn parts of your body, neck, groin, armpits, and will get heat rash on the upper chest. It most often occurs in situations that are hot and humid. Heat rash can affect anyone.

Treatment for: How To Treat A Heat Rash

The best treatment for how to get rid of heat rash is getting plenty of air circulating around you skin to ensure that. This will allow your skin you need to wear that type of clothing that means “Breath.” Your clothes should be loose and light. You need to drink lots of water and stay cool to help reduce your symptoms. By doing this you ensure that your symptoms go into a heat stroke can help. Usually it will go away on their own but it’s not over.

Some topical creams that can be used:

  • A lubricating ointment “Calamine lotion”.
  • A lotion to help reduce itching “Calamine lotion “.
  • A lotion to help clear inflammation called “Steroid cream”.

You also have a high water content such as watermelon eating fruit is in an area with desk or at least find some shade, and the air circulating around your body gets should the mover around.

Home remedies for how to get rid of heat rash

Heat rash that a person who can use a variety of home remedies for how to get rid of heat rash. Some of those include:

• Using Aloe Vera – you have one Aloe Vera lotion or you can buy some at the store if you can use aloe plant. Using Aloe Vera will help reduce itching and helps with the healing process. Aloe Vera you should apply at least twice a day. You unscented or you can use baking soda or cornstarch using any of these three can give you heat rash on your body can help eliminate any excess moister.

• Do you have heat rash seals, wrapped in a dishtowel and is influenced by five minutes to ten minutes put on the field that put ice cubes in a plastic bag can cool your skin is discomfort. Every four hours for six hours you can repeat the treatment.

• After taking a shower or bath you air dry your skin instead of drying off with a towel can do it.

• If you can stand, it comes with heat rash that often prickly sensation to help gets rid of a cold shower or bath. You’re taking a bath fine grained, or baking soda, adds some oatmeal powder. You do not like the idea of a cold bath or shower; you can then use lukewarm water. Up to three times a day you should try this inside you add water to make sure that whatever is stirred.

• A cup of water, add a teaspoon of baking soda to soak a washcloth in the mixture, and for ten to fifteen minutes at a time several times a day are affected apply to areas of your body. This home remedy will help reduce itching.

• Is your child suffering from heat rash, so they just wear a diaper and to help reduce their heat rash that are sure to be in a quiet room.

• Rub the area with the inside of a watermelon rind.

• Itching to take a vitamin C supplement every day to help relieve.

• Use cucumber slices for heat rash rub over will help to soothe your skin.

• You can also apply chamomile tea on heat rash.

Short Hairstyles For Black Women

Short Hairstyles

Black women with Different hairstyles: Not much time back, it was the black women constantly embarrassed by their darker skin pigment. However, the women can do a bit of makeover, and their entire personality is going to feel fit and fine. Some proper haircuts, a little bit of styling and the entire personality of the woman; on an average, is going to feel just fine. All a woman searches for is some of her admirers to grow and for that all that she needs to do is to look good and for that there are some cute haircuts. These hair cuts are designed especially for women who are darker in their complexion. What are these different hairstyles that might seem pretty well for a woman, and what should they be doing in order to achieve this? Let us take a look at some of the Short Hairstyles For Black Women that will look proper provided they do it the right fashion:

  • The Rihanna Cut: There used to be an Umbrella song, that gained sensation overnight and Rihanna was made a star because of the song itself. However, it was not entirely the song that made Rihanna the talk of the town. It was the haircut that she was wearing on that day. That little, highly elegant, cute, sexy and cute haircut that attained eyeballs all over the world. As a matter of fact, from the day itself it was started to call the Rihanna cut. This is the very cut that will be advised for women who are black in complexion and want to look attractive.
  • The Pixie Cut: The Pixie cut is advised for the women who have an interest in getting a look of funky altogether. Cutest, most attractive of all the looks and a natural look; there is everything that one wishes to achieve; as a dark woman, if she attains a pixie look and has been desirous of having funky as the base line of the looks.
  • Tight Curls: While still discussing curly, it will be left out to ­­­tight curls to attain a funky appearance. Getting all time curls over the hairs will be the best piece of advice that one might get for a black woman. This is going to suit each and every black woman who has a round or a slim face. Natural face curls are something that is highly fashionable and if one decides to color them, it is always a plus. One gets to look even hotter if he; in this it would be a she, does it. In order to accentuate one’s hairdo it is better for someone to choose out of colors as in red, green, or black to do the job.

So, if a black woman comes around and she is not exactly pleased by her looks then all we need to do here is to tell her that she has to take a look at the way she can dress herself. Once she gets these Short Hairstyles For Black Women, she will be free of her mental issues and inferiority complex.

Short Haircuts for Black Women

Short Haircuts For Black Women

Various short hair cuts are in town: There are several women who might be interested in knowing about getting a Short Haircuts For Black Women. Some of them have been extremely attracted to the feeling of taking a plunge and cutting the hairs short or trying to dye it all black. Short Haircuts For Black Women are all around the corner, all women need to do is to take a crack at it. As a matter of fact, nowadays these haircuts are in plenty and anyone can have it: either a man or a woman. Addressing a woman, one can only say that she should try to take the endeavor of sporting such a thing for a time or so: after all; there is a whole lot of time to grow them back on. Let us take some of the possible haircuts that are going to suit black women quite well.

Celebrity Haircut: Halle Berry is one of the newest teenage sensations of time and is really popular among the people with her short haircut having extra sleek and funky style. Rihanna, then again, is a woman that has been making the headlines after her latest hit on the people’s lips and it is not only because of her song itself: the hair cut she put over herself suited her so well that people decided to call it the Rihanna cut itself.

Picking an essential hairstyle: The best hairstyle will be the one that can easily highlight someone’s entire features. There have been a lot of improvements which have provided a cutting edge advantage over the tradition styling ways and the gorgeousness has been absolutely unbelievable. Some of them end up admiring and the other are the ones that end up just being jealous; such is the charm of the modern day hairstyles.

Bob hairstyle: It is a hairstyle that has been designed for the people having absolutely straight hairs. Even in Bob itself, there are several options that a woman can exercise. Some of them include short bobs, curly bob, a choppy bob or a layered bob too. A side part of the bangs have turned out to be completely over the edge as compared to the others.

Pixie haircut: For the people interested in it, Pixie haircuts are suitable for every person who has a round or an oval shape. There is an amount of certain sassiness within the layers, which is followed up by the wispy layers to give a weight to the crown and the presence of bangs create an impression of the longer face itself. This is one type of hairstyle that is not difficult to maintain. The cut of pixie is done in a manner to make the ends seem separated from each other. At the last, there will be a short cut lying directly above the ear which makes a fringe not symmetric. This is the most sought for change when individuals have requested a change in an appearance altogether.