Health is Wealth

Health is Wealth

In era of modernization and technology, some of us have forgotten the importance of health. The focus that we have given to advancements in making everyday life easier and more connected has made us sacrifice our health. So why is health important? Well, who will benefit from all our hardwork and effort if we don’t take care of ourselves? What good will all these advancements we have made if we are not there to reap the fruits of all our labor? We should all put in mind that our health is much more important in all the thing we do. We should find the right balance between work and health so that everything we have done so far will not be in vain.

Our company has different articles about how to maintain our well-being. It tell us that we should take care of ourselves more so that we can live a long life to see the benefit of all our effort. Reading through the page and the articles published, one thing I liked is the article on the little changes we can do to make ourselves healthier. So why this article? With all these environmental issues on climate change and global warming that has surfaced and caused mass changes in outlook of the public it is important that us humans should keep on par with the times. The subtle changes we make on our day to day activities will change our lives bit by bit.

The first change we should make is on our diet. Eating healthy will reduce the risk of developing disease. Correct dietary intake of vitamins and certain mineral will help maintain the processes our body does. The everyday activities we do give our bodies stress and it is important that we nurture ourselves with the right thing so that we keep pace with the activities we do.

The modern times have given rise to humans acting as vampires. Some of us have forgotten the idea of sleep entirely and in doing so we have lost the benefits we gain from sleeping. The human body is like a machine, a well coordinated machine. The more strain we give to our body, the faster it will wear out and eventually breakdown. So to alleviate the strain we induce to our body, we should sleep. Sleep is the most effective way to let our bodies recuperate from all the daily activities it does. Sleeping induces a low power state in our body wherein only the vital processes needed to stay alive are working. We consume less energy when we are sleeping because other parts of our body not needed to maintain life are shut down for the time being. The decreased activity of our internal organs lets them regain their energy to prepare them for the time we awaken and resume our daily activities.

Maintaining our health is way more important than giving importance to our vices. You don’t need a lot of things to maintain your health, the proper diet and healthy exercise will help help maintain our health. Living healthy will lead to decreased medical bills, therefore health is definitely wealty.