When the Bacteria in Your Body Is Off Balance

Taking probiotics can help to keep the bacteria in your body balanced. Here are some parts of your body that may be affected by the imbalance of the bacteria, as well as the symptoms caused by the imbalance of bacteria.

Intestinal Bacteria

Bacteria like the bacteroides, bifidobacterium and blostridium help to stimulate the digestion of food and absorption of nutrients. When your colon contains healthy colonies of bacteria, the colonies prevent the growth of pathogenic bacteria in the food you eat.

The Colon

In some situations the good bacteria in your colon may die. The amount of good and bad bacteria in your colon is then off balance and the pathogenic organisms can grow out of control. When you have diarrhea, you colon fails to absorb the water as it should, resulting in a loss of fluids.

The Small Intestine

Usually, the healthy bacteria in your body is present in your colon with only a few in your small intestine. If you have Crohn’s disease or diabetes, you might suffer from an overgrowth of microorganisms in your small intestine. This can cause some very serious digestion problems.

Bad bacteria in your small intestine needs nutrients to grow. This situation causes diarrhea because of the interference with digestion.

Remedies

If the good and the bad bacteria in your body become off balance, there are things you can do to relieve any pain and symptoms. If you are experiencing digestive problems, it is recommended that you eat probiotic foods. Probiotics contain live cultures of bacteria similar to the healthy types that inhabit your colon.

These contain indigestible carbohydrates which good bacteria use as food. Prebiotics can help to correct the imbalance of bacteria in your body and this will in turn correct your digestive tract.

If you have any difficulties digesting food, your body is trying to tell you something. Add some probiotics to your diet because it will help to correct any imbalances of bacteria in your body.

Health Issues Caused by Bacterial Imbalances

If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Many ongoing health problems are overlooked, and the health problems the person is having can be related to many different things. And sometimes those things can lead to worse things if not treated.

Some health problems that are caused by an imbalance of bacteria include:

* An unhealthy digestive flora – This can be caused by the overgrowth of the bacteria candida. This can also result in a weakness in the gut membrane. Healthy gut by-products will then be produced which helps to keep the intestinal lining strong, but without enough good bacteria, the intestinal tract becomes highly vulnerable to damage. This will then lead to inflammation, which can result in an ulceration. This will destroy the mucosal lining of the intestinal wall.

* Bacterial vaginosis – A woman’s vagina has a natural occurrence of bacteria, but there’s an even mixture of good and bad. When that bacteria is disrupted and the mixture between the good and bad bacteria is uneven, it causes bacterial vaginosis.
Approximately 16% of expecting mothers have bacterial vaginosis. Some women who have bacterial vaginosis don’t have any symptoms. The women who do have symptoms may experience discharge with a strong and foul odor, vaginal discharge that may be white or gray in color, vaginal itchiness, a painful or burning sensation when urinating, and/or vaginal odor that is very strong, and with a fishy smell after sex.

If bacterial vaginosis is left untreated, it can lead to more serious illnesses. These include:

1. Pelvic inflammatory disease – This is an inflammation of the female reproduction system. This includes the uterus, fallopian tubes, and the ovaries. Pelvic inflammatory disease can lead to many difficulties, including ectopic pregnancy and infertility.

2. Pregnancy complications – Many expecting mothers have had underweight babies because of bacterial vaginosis. It is also known to cause premature ruptures of the membrane which means that your water breaks too early.

3. A greater chance at getting a sexually transmitted disease – Women who are infected by bacterial vaginosis have a greater chance at contracting HIV, chlamydia, and gonorrhea.

4. Increased risk of infection – There is a greater chance that after surgery, women affected by bacterial vaginosis may develop an infection afterwards. Those infections typically attack the reproductive system.

If you experience any symptoms, consult your doctor. They’ll prescribe either oral antibiotics, or you’ll get medication in the form of a cream which will be inserted into your vagina. Be sure to use all your antibiotics and listen to what your doctor says. If you don’t, there’s a good chance that you’ll get bacterial vaginosis again.

If you suspect that you have any of these illnesses, see your doctor. It’s important to get the problem fixed before it gets worse and leads to something more serious.

Take care of your body. There are ways to prevent these things from happening. Taking probiotics will help. Bacterial imbalances happen when taking antibiotics, but probiotics can help erase the bad that the antibiotics can do to your body.

Get Your Probiotics Naturally through Food

There are many foods that contain probiotics. Most of the bacteria in your body lives in your gut. With the consumption of the right amount of food with probiotics, you can make your gut work well. The top ten foods that contain probiotics include:

1. Yogurt – Live-cultured yogurt is the best known probiotic food, especially if it’s homemade yogurt. Read the labels and make sure the ingredients in the yogurt are not equal to ice cream. Unhealthy ingredients include things like high fructose corn syrup, artificial sweeteners, and artificial flavors.

2. Miso soup – This Japanese food is often used as a digestive regulator. With the addition of the miso in some hot water, it creates a very probiotic-rich soup.

3. Sauerkraut – This is made with fermented cabbage which makes it rich in healthy live cultures. With the incorporation of sauerkraut in your diet, you can help reduce any of your allergy symptoms. Not only that, but sauerkraut also has an abundance of vitamins including vitamin C, A, B and E.

4. Kefir – This fermented dairy product is very similar to yogurt. It’s a combination of goat’s milk and fermented kefir grains. Packed with high amounts of lactobacilli and bifidus bacteria, this goat milk and kefir grain mixture is also rich in antioxidants.

5. Kombucha – This is a type of fermented tea that has a high level of healthy gut bacteria. It is used by many people to increase their energy, enhance wellbeing, and help lose some extra pounds.

6. Microalgae – Although this isn’t considered to be a food, you can add this to your smoothies. This is considered to be a superfood.

7. Pickles – This is another great source of probiotics. The less commercialized the pickle is, the better it is for you. No matter the type of pickle, there is almost always some microbial value.

8. Tempeh – Instead of eating meats or tofu, try substituting them with tempeh. It’s a fermented, probiotic grain made with soy beans. There are also many ways to eat it. You can crumble the tempeh up and put it on salads, it can be sautéed, or it can be baked.

9. Poi – This Hawaiian food is teeming with bacteria (even more than yogurt). It hasn’t officially been recognized as a pro-biotic food but since has so much good bacteria in it, it can be classified as a probiotic.

10. Kimchi – This is an Asian dish and it’s a form of pickled sauerkraut. It contains plenty of good bacteria but it also has high amounts of beta-carotene, calcium, vitamins C, A, B1, and B2, and high amounts of iron. It is a spicy food so if you can handle the spice, it’s a good probiotic to add to your diet.

To get your probiotics naturally, eat these ten foods. They contain high amounts of good bacteria which will greatly increase the efficiency of the digestive and immune systems in your body. These foods are great for your body and great for your taste buds!

Importance of Vitamins

Importance of Vitamins for Hair and Skin Health

One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children. Although iron was added to babies’ drops without testing the hemoglobin level contained in their blood, the deficiency was still evident.

Lack of iron in nursery may cause strange behavior and irreversible damages to the nervous system. Kids who suffer from this deficiency would later have studying difficulties. There is more that one reason for this deficiency and there are diseases that might cause it regardless to the way you eat. One of the latest discoveries is that the infection with the germ called Helicobacter pylori also causes iron deficiency.

What I would suggest is to do a blood test and see what are you lacking and why is that. Scientific result would help you chose the right treatment– sometimes it’s safer to rely on medicine than trying out a friend’s advise. Those who seem to experience the very same symptoms may suffer from something entirely different that you. Make sure to eat food that contains iron in it– apples, serials, etc. Nutrition is much similar to a diet; though it does not always meant to help you lose weight. Lacks and deficiencies are the reasons for feeling sleepy and weary. If you intend to attain an active life style, General weakness can be very disturbing especially. You should definitely get yourself checked if any of the symptoms appear familiar to you! Remember, Health is the most important aspect of your life.