Preventing Hair Loss By Using Grooming And Care

Hair is fairly strong and can generally withstand normal grooming techniques. There can be thinning or breakage of hair due to poor grooming habits, and following several tips can prevent these bouts of thinning and breakage. Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. This is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.

When wet also, this goes for brushing the hair. Brushing the hair in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.

Clean hair is even necessary and desirable for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. When using commercial shampoos, this is particularly true. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.

For those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.

Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, horsetail, rosemary and chaparral. Look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.

Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.

When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may cause and scratch the scalp scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.

Be sure to follow directions on all relaxers and perms, as misuse can cause serious damage to the hair shaft. Excessive coloring, styling or heat treatments, and chemical treatments can damage hair and cause breakage even when directions are followed. Always keep in mind that these relaxers and perms have harsh chemicals in them that chemically alter hair, and long-term use of these chemicals can cause harm to hair shafts and follicles causing some hair loss. By all means do if you can avoid the use of these chemicals. The result could be the increased life of your hair.

Be sure to use semi-permanent hair color or henna if you decide to use relaxers or perms to process hair. This will avoid harsh reactions between the relaxer or perm and the ammonia and peroxide amounts in permanent dyes. It is always best to allow the hair to rest untreated as much as possible, and avoid mixing chemical processes. Another styling caution is against the overuse of hairstyles that pull the hair too tight, such as braids and ponytails, which will cause hair loss especially along the sides of the scalp. This syndrome is called traction alopecia. Keep in mind when styling hair that hair is growing and living, and is susceptible to the stress of constant pulling continuous abuse causes scarring, which will lead to permanent hair loss in the areas affected. Along with leaving the hair chemically untreated for a time, leaving it in a loose style without over-manipulation for as long as possible will ensure optimum results.

Surviving Care for the Elderly

Those in charge with caring for an elderly parent or relative will go through physical and emotional hurdles involved with this difficult task. However, with proper knowledge of your choices and proper assessment of the situation and resources available to you, then you should not find it too difficult to make the right choices.

Surviving Elderly Care

Surviving care for the elders in the family involves not only adapting to the physiological changes in their lives to better assess their needs. However, this need for attention is doubled by the fact that they have certain medical conditions that prevent them from fulfilling activities they normally do.

One of the best ways to cope with and survive the challenges of elderly care is to understand their situation. Put yourself in the elder’s shoes and try to understand how they feel about their given situation. You might be puzzled by any untoward behavior exhibited by an elderly person towards you, so you start to assess where that behavior is coming from. When members of the family reach a certain stage in their relationship with one another, trying to understand the emotional, mental, and spiritual changes in the relationship, if ever.

Coping With Depression

Needless to say, caring for elderly is a major threat to the emotional and physical stability of an individual assigned for home health care, especially with lack of proper health care knowledge. The source of stress comes from the demand that has to be met with her responsibility in caring for the elder and the inability to fulfill his or her own personal activities. This deprivation could indeed affect one immensely, which is why constant support from every member of the family is extremely important. If you’re the one dealing from the stress of having full responsibility for taking care of your aging parent, then try enlisting the help of your siblings to have their share of the workload. If you are the only child, then hiring professional care should help you get out of this stressful and depressing situation.

When your parents or any elderly family members require care at home, regular citizens and families are transformed into professional senior care institutions. With this type of responsibility, an individual is expected to provided care for 24 hours non-stop, especially for those with special conditions that need closer attention. Due to the immense challenge involved, some people could be so stressed out over the demands of elderly care that they end up feeling depressed.

Coping With Costs and Financial Demands

Let’s face it, caring for an elder could be quite a financial challenge given the many needs that have to be met– from meal preparations, to medications, to hiring a professional senior care, and so much more. Here are suggested tips to lower the cost and make caring for your elderly parents more financially manageable:

– Take care of your body. The least that you ‘d like to happen is become ill yourself and add to the already increasing expenses.

– Seek contribution from every member of the family. This will help ensure that all resources for care are provided without being such a financial burden on a single person.

– Come up with a plan on how you can reduce costs, whether it would be more practical to do home-care or join them in a nursing accommodation for professional elder care. Before deciding, you need to speak with your elderly parent to ensure that they agree with the decision.

– In terms of medication, try purchasing generic medication wherein you can save a few. Also, look for senior discounts, which is beneficial when you are purchasing them in bulk.

Seeking Outside Help

However, what every family must be aware of is that there are ways to get help. There are several adult caregivers out there that handle the services and care for your elders to reduce the burden on your part. Your choices include hiring a professional senior care at home or have your elderly loved ones stay in a sheltered accommodation with senior care professionals.

A recent survey reveals that most American families do not pay for senior care services. Instead, they attend to caring for their elderly loved ones themselves at home wherein they must also juggle it with work and other family commitments. With so many things to attend to, it can be really difficult to provide the quality care and service as you would have wished for your elder family members that adds up to the pressure.